For Women and Men
Why Do We Need Good Fats?
Fats help give your body energy, protect your organs, support cell growth, and lowers cholesterol and blood pressure. It also helps your body absorb vital nutrients. Fats are essential for body function. That’s why they are called Essential Fatty Acids!
Symptoms of Good Fats Deficiency
- Brain Fog, Dementia, Alzheimer’s
- Dermatitis
- Insatiable Hunger
- Slow Wound Healing
- Hair Loss
- Compromised Immune System
30% of your daily calories from fats
1500 calorie a day = 50 grams of fats!
- 1 avocado – 29 grams
- 1 cage free egg – 8 grams
- 1/4 cup almonds – 17 grams
- 1/4 cup walnuts – 16 grams
- 1/4 cup pecans – 21 grams
- 1 Tbs. almond butter – 9 grams
- 2 Tbs. chia seeds – 9 grams
- 1 Tbs. coconut oil – 14 grams
- 1 Tbs.olive oil – 9 grams
- 2 Tbs. flaxseeds – 9 grams